Using different art mediums like, painting, drawing, clay work, collage, nature crafting and other tools to gain insights and a better understanding of oneself for personal growth and healing.

The focus isn’t about making something beautiful, instead it’s about the process of creating, as a way to explore different feelings and emotions.

Also, helpful assisting in times of crisis and decision making or processing past trauma in a non-invasive way.

Using different techniques like creative writing, divination, movement, music, breathe work and other tools as another way to gain insights and a better understanding of oneself for personal growth and healing.

Using a bottom-up approach to therapy and mental health, as a way to explore different feelings and emotions.

Also helpful assisting in times of crisis and decision making or processing past trauma in a non-invasive way.

Using one or a combination of instruments including Crystal and Tibetan singing bowls, Chimes, Drums. As well using Reiki energy to help balance the nervous system and allowing your mind, body and soul to recalibrate to allow deep relaxion and healing to occur.

Studies also show it can help reduce stress, anxiety, boosting mood, relief from pain, assist with sleep and overall health.

Using a combination of different tools and techniques in a group setting.

Ideal for families, workplaces or peer groups. Team bonding, resilience, grief or trauma processing, rituals, celebrations, empowerment, self-love and more.

Uniquely tailored based on the needs of each group.

Contact for more information and/or upcoming events.